5k
![Beginner 5k Training Plan](https://www.themotherrunners.com/site/wp-content/uploads/2019/11/IMG_2804-1200x800.jpg)
10k
![Intermediate 10k training plan](https://www.themotherrunners.com/site/wp-content/uploads/2020/04/IMG_2281-1200x800.jpg)
Half Marathon
![Intermediate half-marathon training plan](https://www.themotherrunners.com/site/wp-content/uploads/2020/02/IMG_3459-1200x800.jpg)
Full Marathon
![](https://www.themotherrunners.com/site/wp-content/uploads/2019/05/IMG_2701-e1561984912677-1-1200x800.jpg)
After Baby
![After Baby Run-to-Walk training plan](https://www.themotherrunners.com/site/wp-content/uploads/2019/09/IMG_3641-1-1200x800.jpg)
After a Break
![Nip a Niggle in the Bud](https://www.themotherrunners.com/site/wp-content/uploads/2020/02/IMG_2419-1-1200x800.jpg)
Strength
![strength training for runners](https://www.themotherrunners.com/site/wp-content/uploads/2022/01/strength-training-for-runners.jpg)
NEW! Accountability Coach
![Whitney Heins running with a friend](https://www.themotherrunners.com/site/wp-content/uploads/2021/02/PXL_20230324_115124428.PORTRAIT2-1200x904.jpg)
Take your training up a notch with customized coaching for both running and strength training. Learn more here.
Take your training up a notch with customized coaching for both running and strength training. Learn more here.
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].