Women's Health Archives - The Mother Runners

Is Running Good for PCOS?

Whitney Heins — Sun, 14 Jul 2024 08:10:32 +0000

Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case. Read on to learn more about the potential benefits of ... Read more

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I Feel Pain in My Lower Abdomen When Running as a Female

Whitney Heins — Sun, 07 Jul 2024 08:01:04 +0000

Lower abdomen pain when running as a female can be caused by pelvic floor dysfunction or a muscular strain, among other causes. In most cases, it’s best to see a healthcare professional about your stomach or pelvic pain–especially if it lasts longer than 24 hours. Feeling pain in the lower abdomen when running as a ... Read more

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Swimming Postpartum: When Can You Swim After Giving Birth?

Whitney Heins — Fri, 21 Jun 2024 08:21:38 +0000

Swimming is a great low-impact exercise that can ready the body for running. But most postpartum women must wait about 6 weeks to start swimming after giving birth due to a risk for infection. Read on to learn about how long to wait to swim given your birth experience. Giving birth has many surprises. One ... Read more

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What to Eat After a Long Run: 5 Tips

Whitney Heins — Fri, 14 Jun 2024 07:25:36 +0000

Research shows that runners should combine carbohydrates with protein to facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals ... Read more

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Exercises to Avoid, Other Tips for Running with Endometriosis

Whitney Heins — Mon, 03 Jun 2024 08:31:07 +0000

Running with endometriosis is possible. In fact, exercise may help alleviate symptoms. Read on to learn what exercises to avoid with endometriosis flares, and how to manage your pelvic pain so you can keep doing what you love. One of my athletes suffers from endometriosis, a painful condition that causes pelvic pain. When she is ... Read more

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7 Strategies for Managing Chest Pain During Running

Whitney Heins — Sat, 25 May 2024 08:51:41 +0000

Chest pain when running should be taken seriously. Chest pain can signal a serious heart condition such as a heart attack. It could also be a mild and temporary pain. But because of the high risk, it’s critical you call a doctor immediately if your chest hurts while running. I struggled with chest pain while ... Read more

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