Run Training Archives - The Mother Runners https://www.themotherrunners.com/category/run-training/ Watch us fly. Tue, 16 Jul 2024 19:27:24 +0000 en-US hourly 1 https://www.themotherrunners.com/site/wp-content/uploads/2019/05/cropped-themotherrunners_logo_web_test3-1-150x150.jpg Run Training Archives - The Mother Runners https://www.themotherrunners.com/category/run-training/ 32 32 9 Game-Changing Benefits of the Sauna After a Workout https://www.themotherrunners.com/benefits-sauna-after-workout/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-sauna-after-workout https://www.themotherrunners.com/benefits-sauna-after-workout/#respond Wed, 24 Jul 2024 08:54:03 +0000 https://www.themotherrunners.com/?p=12899 The benefits of sauna after a workout are plenty and include faster recovery time, improved cardiovascular health, a stronger immune system, improved mood, and even a longer life. As long as you don’t have any contraindications (pregnancy, heart conditions), enjoying the sauna after your workout can even enhance the effects of your workout. I have ... Read more

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]]> https://www.themotherrunners.com/benefits-sauna-after-workout/feed/ 0 What You Need to Know About Master Runners https://www.themotherrunners.com/masters-running/?utm_source=rss&utm_medium=rss&utm_campaign=masters-running https://www.themotherrunners.com/masters-running/#respond Sun, 21 Jul 2024 08:22:21 +0000 https://www.themotherrunners.com/?p=12734 Masters running is a race category for runners over the age of 40. Master runners are in a different category as research shows that we tend to get slower past the 40-year mark. But it doesn’t have to be that way. Training smarter not harder can help us get faster as aging runners. Indeed, I ... Read more

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]]> https://www.themotherrunners.com/masters-running/feed/ 0 The Pros and Cons of Disney Races https://www.themotherrunners.com/the-pros-and-cons-of-disney-races/?utm_source=rss&utm_medium=rss&utm_campaign=the-pros-and-cons-of-disney-races https://www.themotherrunners.com/the-pros-and-cons-of-disney-races/#respond Sat, 13 Jul 2024 08:37:47 +0000 https://www.themotherrunners.com/?p=12881 Running Disney races is a magical experience filled with fun and friendships. But the experience comes at a cost and a very early wake-up call. Learn all the pros and cons of runDisney races. Runners have this uncanny ability to romanticize anything with a run. The beach? Let’s make it better with a run! The ... Read more

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]]> https://www.themotherrunners.com/the-pros-and-cons-of-disney-races/feed/ 0 Run With a Water Bottle: How to Carry Water While Running https://www.themotherrunners.com/running-with-water-bottle-carry-water-while-running/?utm_source=rss&utm_medium=rss&utm_campaign=running-with-water-bottle-carry-water-while-running https://www.themotherrunners.com/running-with-water-bottle-carry-water-while-running/#respond Wed, 03 Jul 2024 08:11:18 +0000 https://www.themotherrunners.com/?p=12751 Hydration is key for runners—for our health and our performance. This is why running with a bottle of water is a smart choice. But running with a water bottle can be a nuisance. I explore how to carry a water bottle while running (without it slowing you down)—and why you should. When we run, and ... Read more

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]]> https://www.themotherrunners.com/running-with-water-bottle-carry-water-while-running/feed/ 0 9 Best Running Fanny Packs https://www.themotherrunners.com/best-running-fanny-packs/?utm_source=rss&utm_medium=rss&utm_campaign=best-running-fanny-packs https://www.themotherrunners.com/best-running-fanny-packs/#respond Mon, 01 Jul 2024 07:50:12 +0000 https://www.themotherrunners.com/?p=12528 Keeping track of your personal items like your keys and cell phone can be a challenge when you are running and that’s where the running fanny pack can come in handy. I review the best 9 running fanny packs that keep your essentials handy and comfortably on your body as you run. It’s another 80s ... Read more

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]]> https://www.themotherrunners.com/best-running-fanny-packs/feed/ 0 What to Eat After a Long Run: 5 Tips https://www.themotherrunners.com/what-to-eat-after-a-long-run/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-eat-after-a-long-run https://www.themotherrunners.com/what-to-eat-after-a-long-run/#respond Fri, 14 Jun 2024 07:25:36 +0000 https://www.themotherrunners.com/?p=12556 Research shows that runners should combine carbohydrates with protein to  facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals ... Read more

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