HOW TO PREVENT RUNNING INJURIES

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-do not increase variables (speed, mileage, terrain) more than one at a time.

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-do dynamic stretching & light foam rolling pre-run.

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-fuel pre- & post-run within 30 min with carbs & protein.

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-don't increase mileage more than 10% a week.

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-do have a good PT that knows runners in your back pocket.

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-strength train with heavy weights.

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-SLEEP 7-8 HOURS PER NIGHT!

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LISTEN TO YOUR BODY & TAKE REST DAYS AS NEEDED!

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LEARN MORE AT THEMOTHERRUNNERS.COM.

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