HOW TO STOP LEAKING WHILE RUNNING (8 EXERCISES)

Single leg balance 30 sec. both sids

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3x10 calf raises both sides.

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30 sec. bridge & straight leg raise both sides.

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1 min. plank

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30 sec. side planks, both sides.

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Hop on both legs until you leak, then rest. Try to increase time each session.

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Practice low belly breathing.

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If leakage doesn't improve, see a pelvic floor specialist.

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LEARN MORE AT THEMOTHERRUNNERS.COM

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