Tips for Running in the Cold

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Layer & shed a layer a couple miles in.

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Change out of sweaty clothes immediately & take a hot shower.

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Wear wool socks & use hand warmers.

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Refuel with warm soup.

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Be sure to take time to warm up.

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Run with friends.

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Put vaseline on your face to prevent chaffing.

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Be sure to wear a hat & protect your hands & face.

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More at themotherrunners.com.

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