RUNNING POSTPARTUM TIPS
SEE A PELVIC FLOOR SPECIALIST BEFORE YOU RETURN TO RUNNING.
STRENGTHEN YOUR PELVIC FLOOR, CORE, & FEET.
ENSURE YOU'RE PROPERLY ALIGNED.
DO BELLY OR BACK BREATHING.
WALK BEFORE RUNNING, INCORPORATE HILL WALKING.
INTRODUCE VARIABLES LIKE PACE, DISTANCE, OR TERRAIN ONE AT A TIME.
BE SURE TO LISTEN TO YOUR BODY AS YOU RESUME RUNNING. PACE YOURSELF.
EAT, DRINK, & SLEEP PLENTY.
BE SURE YOU HAVE THE RIGHT GEAR FOR YOUR POSTPARTUM BODY/ BOOBS.
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