RUNNING POSTPARTUM TIPS

SEE A PELVIC FLOOR SPECIALIST BEFORE YOU RETURN TO RUNNING.

STRENGTHEN YOUR PELVIC FLOOR, CORE, & FEET.

ENSURE YOU'RE PROPERLY ALIGNED.

DO BELLY OR BACK BREATHING.

WALK BEFORE RUNNING, INCORPORATE HILL WALKING.

INTRODUCE VARIABLES LIKE PACE, DISTANCE, OR TERRAIN ONE AT A TIME.

BE SURE TO LISTEN TO YOUR BODY AS YOU RESUME RUNNING. PACE YOURSELF.

EAT, DRINK, & SLEEP PLENTY.

BE SURE YOU HAVE THE RIGHT GEAR FOR YOUR POSTPARTUM BODY/ BOOBS.

LEARN MORE AT THEMOTHERRUNNERS.COM