Advice for injured runners

[{"selector":"#anim-18f5bab1-cd23-4dbd-8003-433d97da4bff","keyframes":{"transform":["translate3d(0px, 5%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-4f46c39f-a2c8-4a1b-b251-62fce2f94b1c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1600,"easing":"cubic-bezier(1, 0, 0, 1)","fill":"both"}] Advice for Injured Runners

[{"selector":"#anim-3ca02fe7-da4b-493b-b924-d2499c9e537b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-ebb51ec1-54f0-41c7-82ab-2382f894f794","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Ditch the scale. You'll gain weight, but not as much as you fear.

[{"selector":"#anim-a647727e-dcfc-4875-82da-601a2c344262","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-6d8c693c-d5a9-47c5-a66d-318012babc71","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Ditch timelines. Healing is not a linear path. You'll step forward & back many times.

[{"selector":"#anim-14f29d0d-2d8b-45b0-b390-9f54488cd5f6","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-115c51d2-fd51-4778-a198-7fc068a5c87d","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Your gait will change when you return. Strides & time will help normalize it.

[{"selector":"#anim-215b5708-5377-4fd1-8592-ef702f5e8d7d","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-f1f8328c-544c-4b20-a6bb-7b76ade18e24","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] You'll have compensatory injuries too that you'll need to treat.

[{"selector":"#anim-4ec4b56f-aee8-4e5f-826b-0a8948cf189b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-72bf8820-91f6-4e93-b61c-619747073980","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Continue your PT even when you are feeling good.

[{"selector":"#anim-a7acbc71-fa2b-4626-996c-7c7f28d258da","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-7120c53f-b4a2-436c-b9e5-a5f943d40666","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] You may feel a loss of identity. Your sense of self will clarify & return.

[{"selector":"#anim-67cb701a-67cb-4361-ba23-c5c09ca2ff4b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-5e327d36-76fc-4e66-bb69-4622abd64c2d","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Most people, especially non-runners, won't understand your loss. But it is a loss.

[{"selector":"#anim-62d5b0d1-c13c-4030-9139-f84a66728892","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-19a7d557-f822-4b87-af6b-cfdbeeabdb48","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Rest isn't enough. You also need to strengthen.

[{"selector":"#anim-c96b5e9c-3702-4f9e-abb5-c09842bb3e9b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-aa4ffa19-95ae-4606-9d12-bd684b162a14","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Don't let too many opinions crowd your head. Trust your gut.

[{"selector":"#anim-286a8c1b-6e98-4ca4-ab64-f54df4a294ac","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-db6e6eeb-1a9d-48e1-b728-decec3a140b1","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Return to running SLOWLY. Do not increase mileage as much as 10%.

[{"selector":"#anim-36d0eec4-ecbe-4675-975c-174e99ab48bd","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-6a1ffc89-3cf5-4ba0-b382-5fcb4639be09","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Injuries are NOT YOUR FAULT! They come with taking risks!

[{"selector":"#anim-a2259a5c-6ef8-484d-a444-9edfad5975b4","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-bde06954-ecc9-43fd-abea-2b3ac1ddb032","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] more at themotherrunners.com