PREGNANT RUNNING TIPS

[{"selector":"#anim-7ed7671b-a2da-4f0c-8143-5df18c90cb8b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bdd6e6d6-3bb7-40a9-9c9a-00b4056e98d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.36842088602791%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

1. GET CLEARED BY YOUR DOCTOR. BE CLEAR ABOUT YOUR DISTANCE AND PACE AND WAHT YOU TYPICALLY DO.

[{"selector":"#anim-30b3f1b5-c415-4080-b2d6-03cc06088f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7865f03-34ac-4596-8c67-14170487d59d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.17659698658323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

2. LISTEN TO YOUR BODY. IF YOU'RE NERVOUS, STOP!

[{"selector":"#anim-e32a0a93-0e54-4301-b5f6-200d0522ce0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3. GET A MATERNITY SUPPORT BELT. (I like ReCore best).

[{"selector":"#anim-80c28041-9168-4fe0-a74f-0bd1dae32b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4. TAKE FREQUENT WALK (& PEE) BREAKS.

[{"selector":"#anim-60072a3b-0412-45fb-872a-373c6033f78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5. EAT 350-450 MORE CALORIES DAILY IN 2/2 TRIMESTERS & DRINK ALL DAY LONG.

[{"selector":"#anim-847c75ac-d2b8-4b61-a250-1d8687c60884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6. AIM TO MAINTAIN. REMEMBER PREGNANCY IS A NATURAL PROGRESSION OF FITNESS!

[{"selector":"#anim-8d8fce0f-855e-4bca-baf0-c0c721f4a552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

get more info + inspo at themotherrunners.com

[{"selector":"#anim-b627e538-7a1b-464c-bda2-9e8edb029561","keyframes":[{"offset":0,"transform":"translate3d(0, -867.53454%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -243.950712648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -82.936302024%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -31.144489986%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.533538823999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]