9 RUNNING HACKS THAT MAKE YOU RUN FASTER

-mobility exercises 2X8min a week.

-mobility exercises 2X8min a week.

-running drills 2X5 min a week.

-running drills 2X5 min a week.

-core stabilization 2X15 min. a week.

-core stabilization 2X15 min. a week.

-strides 2X5 min a week.

-strides 2X5 min a week.

-glute activation like hip bridges 2X5 min. a week

-glute activation like hip bridges 2X5 min. a week

-strength training 2X30 min. a week.

-strength training 2X30 min. a week.

-hydration: about 280 ounces a week.

-hydration: about 280 ounces a week.

-nutrition: 10+ hours a week.

-nutrition: 10+ hours a week.

-sleep: about 56 hours a week.

-sleep: about 56 hours a week.

LEARN MORE AT THEMOTHERRUNNERS.COM.