Treadmill Running Tips

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DO HAVE A DESIGNATED PLAY AREA & WITH SPECIAL TOYS FOR KIDS

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DO RUN AT A 1% INCLINE & VARY THE GRADE & PACE.

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DO COVER THE SCREEN WITH A TOWEL & AVOID STARING AT IT.

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DO WARM-UP & COOL-DOWN. NO ABRUPT STARTS & STOPS.

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DO KEEP FORM THE SAME AS YOU WOULD OUTSIDE, & DO NOT HANG ON SIDES.

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DO NOT LEAN FORWARD, LOOK DOWN, OR CHANGE STRIDE.

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DO VIEW IT AS A TOOL & NOT A DREADMILL.

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GET MORE TIPS AT THEMOTHERRUNNERS.COM

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Treadmill Running Tips

Treadmill Running Tips

for mother runners

for mother runners

DO HAVE A DESIGNATED PLAY AREA & WITH SPECIAL TOYS FOR KIDS

DO RUN AT A 1% INCLINE & VARY THE GRADE & PACE.

DO COVER THE SCREEN WITH A TOWEL & AVOID STARING AT IT.

DO WARM-UP & COOL-DOWN. NO ABRUPT STARTS & STOPS.

DO KEEP FORM THE SAME AS YOU WOULD OUTSIDE, & DO NOT HANG ON SIDES.

DO NOT LEAN FORWARD, LOOK DOWN, OR CHANGE STRIDE.

DO VIEW IT AS A TOOL & NOT A DREADMILL.

GET MORE TIPS AT THEMOTHERRUNNERS.COM

GET MORE TIPS AT THEMOTHERRUNNERS.COM