Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
Moms don’t have a lot of time to workout because they are tending to the care of their children. But playgrounds can make for challenging workouts. You can get a full-body workout using the equipment and space around you. Below are some playground workout ideas thanks to Elle at Memory of an Ellephant. My kids … Read more
Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more
Proper nutrition within a runner’s meal plan can be the difference between a successful running career and one riddled with injuries. Sports dietitians share their favorite meal prep for runners to promote healthy meals that include the macronutrients runners need to both train and recover hard. I have a secret to tell you—something that happens … Read more
One of my all-time favorite recovery tools as a runner (and mother runner!) is an Epsom salt bath. I know people are all about the bio-hacking of ice baths but we mother runners don’t need extra stress to hack our bodies. We need CALM, relaxation, SOOTHING. That’s where Epsom salt (aka magnesium sulfate) baths come … Read more
These great gifts for running moms are items that have made my life easier or better as a runner and as a mother. They aren’t all specific to running. These are items that make you feel better and recover stronger so you can be your best on and off the roads. Oh, and they may … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].