Nutrition Archives - The Mother Runners https://www.themotherrunners.com/category/run-training/running-health-nutrition/ Watch us fly. Mon, 24 Jun 2024 13:30:03 +0000 en-US hourly 1 https://www.themotherrunners.com/site/wp-content/uploads/2019/05/cropped-themotherrunners_logo_web_test3-1-150x150.jpg Nutrition Archives - The Mother Runners https://www.themotherrunners.com/category/run-training/running-health-nutrition/ 32 32 Run With a Water Bottle: How to Carry Water While Running https://www.themotherrunners.com/running-with-water-bottle-carry-water-while-running/?utm_source=rss&utm_medium=rss&utm_campaign=running-with-water-bottle-carry-water-while-running https://www.themotherrunners.com/running-with-water-bottle-carry-water-while-running/#respond Wed, 03 Jul 2024 08:11:18 +0000 https://www.themotherrunners.com/?p=12751 Hydration is key for runners—for our health and our performance. This is why running with a bottle of water is a smart choice. But running with a water bottle can be a nuisance. I explore how to carry a water bottle while running (without it slowing you down)—and why you should. When we run, and ... Read more

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]]> https://www.themotherrunners.com/running-with-water-bottle-carry-water-while-running/feed/ 0 What to Eat After a Long Run: 5 Tips https://www.themotherrunners.com/what-to-eat-after-a-long-run/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-eat-after-a-long-run https://www.themotherrunners.com/what-to-eat-after-a-long-run/#respond Fri, 14 Jun 2024 07:25:36 +0000 https://www.themotherrunners.com/?p=12556 Research shows that runners should combine carbohydrates with protein to  facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals ... Read more

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]]> https://www.themotherrunners.com/what-to-eat-after-a-long-run/feed/ 0 Can You Take Pre-Workout While Breastfeeding? https://www.themotherrunners.com/can-you-take-pre-workout-while-breastfeeding/?utm_source=rss&utm_medium=rss&utm_campaign=can-you-take-pre-workout-while-breastfeeding https://www.themotherrunners.com/can-you-take-pre-workout-while-breastfeeding/#respond Mon, 20 May 2024 07:29:50 +0000 https://www.themotherrunners.com/?p=12368 Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A ... Read more

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]]> https://www.themotherrunners.com/can-you-take-pre-workout-while-breastfeeding/feed/ 0 Can Drinking Beet Juice Boost Your Running Performance? https://www.themotherrunners.com/can-drinking-beet-juice-boost-your-running-performance/?utm_source=rss&utm_medium=rss&utm_campaign=can-drinking-beet-juice-boost-your-running-performance https://www.themotherrunners.com/can-drinking-beet-juice-boost-your-running-performance/#respond Wed, 24 Apr 2024 07:48:59 +0000 https://www.themotherrunners.com/?p=12082 Studies indicate drinking beet juice can boost athletic performance. However, the research is mixed on beet juice for runners—showing that it may only be beneficial to untrained people or those performing at altitude. I speak with nutrition experts and look at the research to answer whether runners should drink beet juice. The bottom line? It’s ... Read more

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]]> https://www.themotherrunners.com/can-drinking-beet-juice-boost-your-running-performance/feed/ 0 Should Runners Take Creatine? (Expert Take) https://www.themotherrunners.com/pros-and-cons-of-creatine-for-runners-usage-tips/?utm_source=rss&utm_medium=rss&utm_campaign=pros-and-cons-of-creatine-for-runners-usage-tips https://www.themotherrunners.com/pros-and-cons-of-creatine-for-runners-usage-tips/#respond Tue, 16 Apr 2024 08:30:10 +0000 https://www.themotherrunners.com/?p=9062 The main benefit of creatine for runners is in enhancing recovery, not performance in long-distance running, says Laura Norris, running coach with a master’s degree in applied exercise science. As Norris explains, “The creatine-phosphate system is not used in middle or long-distance running, as these events rely more on glycolysis and oxidative metabolism.” Read on ... Read more

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]]> https://www.themotherrunners.com/pros-and-cons-of-creatine-for-runners-usage-tips/feed/ 0 Can Breastfeeding Lead to Bone Injuries Postpartum in Runners? https://www.themotherrunners.com/can-breastfeeding-lead-to-bone-injuries-postpartum-in-runners/?utm_source=rss&utm_medium=rss&utm_campaign=can-breastfeeding-lead-to-bone-injuries-postpartum-in-runners https://www.themotherrunners.com/can-breastfeeding-lead-to-bone-injuries-postpartum-in-runners/#respond Sat, 09 Mar 2024 09:44:35 +0000 https://www.themotherrunners.com/?p=11936 Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica ... Read more

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