benefits of sauna after workout--woman in sauna

9 Game-Changing Benefits of the Sauna After a Workout

The benefits of sauna after a workout are plenty and include faster recovery time, improved cardiovascular health, a stronger immune system, improved mood, and even a longer life. As long as you don’t have any contraindications (pregnancy, heart conditions), enjoying the sauna after your workout can even enhance the effects of your workout. I have … Read more

best running fanny packs

9 Best Running Fanny Packs

Keeping track of your personal items like your keys and cell phone can be a challenge when you are running and that’s where the running fanny pack can come in handy. I review the best 9 running fanny packs that keep your essentials handy and comfortably on your body as you run. It’s another 80s … Read more

What to Eat After a Long Run: 5 Tips

Research shows that runners should combine carbohydrates with protein to  facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals … Read more

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