Running in hot weather is a challenge most of us have to face at this time of year. But, the challenge is worth it. Why? Is running in the heat good for you? I would argue, yes, as running in hot weather can make your body more efficient at processing oxygen. Therefore, it can make … Read more
Running a cold 5k can be confusing and challenging. Dressing in moisture-wicking layers and running by effort over pace, plus having more than one goal, can help you run your best on race day. The winter season can be long and challenging. Unexpected weather patterns, false springs, snow and ice: it is all a recipe … Read more
Wearing the right clothing is key for staying consistent with your winter running. Many runners struggle with breathing in cold air while running. It can hurt! This is why I am rounding up the ten best running masks for cold weather that are comfortable and stay put. Related: How to Breathe Cold Air While Running … Read more
The air in the winter is dry and can dehydrate your skin. You can protect your skin running in the cold, dry air with a good skin care regimen that locks in moisture and offers a barrier to the harsh winter weather. Pamper your skin with a gentle cleanser and a moisturizer containing key ingredients … Read more
Winter runs can be bearable if you wear the right great. My favorite cold weather running gear includes the Athleta Polartec Tights, Smartwool mittens, Tracksmith Brighton Base Layer, and Tracksmith Downeaster Quarter zip. All my favorites, tested running in cold weather, is below. I’ve done a lot of winter running gear reviews from best running … Read more
Staying warm while running in the cold is key for staying motivated and not getting injured. I have tested the best winter running tights for runners. The warmest running tights are the Athleta Altitude Polartec. They are comfortable, stay put, and keep your legs toasty. They also have phone pockets! I round up the best … Read more
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