The Mother Runners

9 Game-Changing Benefits of the Sauna After a Workout

Whitney Heins — Wed, 24 Jul 2024 08:54:03 +0000

The benefits of sauna after a workout are plenty and include faster recovery time, improved cardiovascular health, a stronger immune system, improved mood, and even a longer life. As long as you don’t have any contraindications (pregnancy, heart conditions), enjoying the sauna after your workout can even enhance the effects of your workout. I have ... Read more

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What You Need to Know About Master Runners

Whitney Heins — Sun, 21 Jul 2024 08:22:21 +0000

Masters running is a race category for runners over the age of 40. Master runners are in a different category as research shows that we tend to get slower past the 40-year mark. But it doesn’t have to be that way. Training smarter not harder can help us get faster as aging runners. Indeed, I ... Read more

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Is Running Good for PCOS?

Whitney Heins — Sun, 14 Jul 2024 08:10:32 +0000

Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case. Read on to learn more about the potential benefits of ... Read more

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The Pros and Cons of Disney Races

Whitney Heins — Sat, 13 Jul 2024 08:37:47 +0000

Running Disney races is a magical experience filled with fun and friendships. But the experience comes at a cost and a very early wake-up call. Learn all the pros and cons of runDisney races. Runners have this uncanny ability to romanticize anything with a run. The beach? Let’s make it better with a run! The ... Read more

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Hot Weather & Pregnancy: How to Safely Run in the Heat

Whitney Heins — Wed, 10 Jul 2024 07:11:47 +0000

There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are ... Read more

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I Feel Pain in My Lower Abdomen When Running as a Female

Whitney Heins — Sun, 07 Jul 2024 08:01:04 +0000

Lower abdomen pain when running as a female can be caused by pelvic floor dysfunction or a muscular strain, among other causes. In most cases, it’s best to see a healthcare professional about your stomach or pelvic pain–especially if it lasts longer than 24 hours. Feeling pain in the lower abdomen when running as a ... Read more

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