Training Archives - The Mother Runners https://www.themotherrunners.com/category/running-training/ Watch us fly. Mon, 24 Jun 2024 13:32:40 +0000 en-US hourly 1 https://www.themotherrunners.com/site/wp-content/uploads/2019/05/cropped-themotherrunners_logo_web_test3-1-150x150.jpg Training Archives - The Mother Runners https://www.themotherrunners.com/category/running-training/ 32 32 The Complete Guide to Running While Pregnant https://www.themotherrunners.com/running-while-pregnant/?utm_source=rss&utm_medium=rss&utm_campaign=running-while-pregnant https://www.themotherrunners.com/running-while-pregnant/#comments Sun, 14 Apr 2024 00:27:00 +0000 https://themotherrunners.com/?p=3234 Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my ... Read more

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]]> https://www.themotherrunners.com/running-while-pregnant/feed/ 4 9 Quick Running Workouts for Busy Runners https://www.themotherrunners.com/9-quick-running-workouts-for-busy-runners/?utm_source=rss&utm_medium=rss&utm_campaign=9-quick-running-workouts-for-busy-runners https://www.themotherrunners.com/9-quick-running-workouts-for-busy-runners/#respond Fri, 23 Feb 2024 21:55:16 +0000 https://www.themotherrunners.com/?p=11828 If you have less than an hour to run, you can still get a quality running workout by doing workouts at VO2 max or Critical Velocity speeds, or running hills. I share 9 quick running workouts that make you fitter in 45 minutes or less.  Short on time? Don’t worry! You can still get quality ... Read more

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]]> https://www.themotherrunners.com/9-quick-running-workouts-for-busy-runners/feed/ 0 How to Start Running: A Complete Guide for Beginner Runners https://www.themotherrunners.com/how-to-start-running/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-running https://www.themotherrunners.com/how-to-start-running/#respond Fri, 05 Jan 2024 08:30:43 +0000 https://www.themotherrunners.com/?p=6437 Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running ... Read more

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]]> https://www.themotherrunners.com/how-to-start-running/feed/ 0 Postpartum Running Guide https://www.themotherrunners.com/running-postpartum-tips/?utm_source=rss&utm_medium=rss&utm_campaign=running-postpartum-tips https://www.themotherrunners.com/running-postpartum-tips/#respond Fri, 22 Dec 2023 23:43:00 +0000 https://themotherrunners.com/?p=3187 Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By:  Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor  This post was originally written on ... Read more

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]]> https://www.themotherrunners.com/running-postpartum-tips/feed/ 0 26 Pro Marathon Training Tips for Race Day Success https://www.themotherrunners.com/26-pro-marathon-training-tips-for-race-day-success/?utm_source=rss&utm_medium=rss&utm_campaign=26-pro-marathon-training-tips-for-race-day-success https://www.themotherrunners.com/26-pro-marathon-training-tips-for-race-day-success/#respond Wed, 04 Oct 2023 11:54:11 +0000 https://www.themotherrunners.com/?p=6815 It is marathon season! The Chicago Marathon is this weekend. The New York City Marathon and Marine Corps Marathon are just around the bend. The Boston Marathon entries were just accepted.  I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another ... Read more

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]]> https://www.themotherrunners.com/26-pro-marathon-training-tips-for-race-day-success/feed/ 0 The Ultimate Running Injury Prevention Guide https://www.themotherrunners.com/common-running-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=common-running-injuries https://www.themotherrunners.com/common-running-injuries/#comments Wed, 06 Sep 2023 09:14:48 +0000 https://www.themotherrunners.com/?p=5357 UPDATED September 6, 2023: Almost as certain as death and taxes are running-related injuries for runners. Soon after starting this site, I suffered from three major running injuries in as many years that has taken me away from the sport for a duration of that time. I’m not alone. Nearly 80 percent of runners suffer ... Read more

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