Survival Strategies Archives - The Mother Runners https://www.themotherrunners.com/category/survival-strategies/ Watch us fly. Thu, 30 May 2024 14:27:44 +0000 en-US hourly 1 https://www.themotherrunners.com/site/wp-content/uploads/2019/05/cropped-themotherrunners_logo_web_test3-1-150x150.jpg Survival Strategies Archives - The Mother Runners https://www.themotherrunners.com/category/survival-strategies/ 32 32 The 6 Best Nursing Sports Bras for Runners https://www.themotherrunners.com/the-4-best-nursing-sports-bras-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=the-4-best-nursing-sports-bras-for-runners https://www.themotherrunners.com/the-4-best-nursing-sports-bras-for-runners/#respond Mon, 19 Feb 2024 11:26:00 +0000 https://www.themotherrunners.com/?p=6801 Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for ... Read more

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]]> https://www.themotherrunners.com/the-4-best-nursing-sports-bras-for-runners/feed/ 0 Best Self Defense for Runners: Top Moves https://www.themotherrunners.com/best-self-defense-for-runners-top-moves/?utm_source=rss&utm_medium=rss&utm_campaign=best-self-defense-for-runners-top-moves https://www.themotherrunners.com/best-self-defense-for-runners-top-moves/#respond Mon, 12 Sep 2022 20:19:21 +0000 https://www.themotherrunners.com/?p=8308 Runners, especially female runners, are not always safe when running, especially when we run before sunrise. Taking steps to increase safety such as running with others and staying alert help. However, the best defense for runners is knowing self-defense moves. I am sharing the best self-defense moves to save you from various attacks from former ... Read more

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]]> https://www.themotherrunners.com/best-self-defense-for-runners-top-moves/feed/ 0 How Cold is Too Cold for a Stroller Run? https://www.themotherrunners.com/how-cold-is-too-cold-for-a-stroller-run/?utm_source=rss&utm_medium=rss&utm_campaign=how-cold-is-too-cold-for-a-stroller-run https://www.themotherrunners.com/how-cold-is-too-cold-for-a-stroller-run/#respond Wed, 24 Nov 2021 14:41:53 +0000 https://www.themotherrunners.com/?p=7006 Ahh, winter. As if stroller running wasn’t challenging enough—you throw frigid temps and slippery terrain in our paths to getting fit. But what is too cold for a stroller run? My stroller running days are behind me, but I remember this question worrying me when I had no other option but to run with the ... Read more

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]]> https://www.themotherrunners.com/how-cold-is-too-cold-for-a-stroller-run/feed/ 0 10 Winter Running Tips: How to Survive Running in the Cold and Dark https://www.themotherrunners.com/10-winter-running-tips-how-to-survive-running-in-the-cold-and-dark/?utm_source=rss&utm_medium=rss&utm_campaign=10-winter-running-tips-how-to-survive-running-in-the-cold-and-dark https://www.themotherrunners.com/10-winter-running-tips-how-to-survive-running-in-the-cold-and-dark/#respond Fri, 12 Nov 2021 10:35:02 +0000 https://www.themotherrunners.com/?p=6980 When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted ... Read more

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]]> https://www.themotherrunners.com/10-winter-running-tips-how-to-survive-running-in-the-cold-and-dark/feed/ 0 5 Ways to Find Time to Run This Summer https://www.themotherrunners.com/5-tips-to-find-time-to-run-this-summer/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-to-find-time-to-run-this-summer https://www.themotherrunners.com/5-tips-to-find-time-to-run-this-summer/#respond Wed, 26 May 2021 19:08:47 +0000 https://www.themotherrunners.com/?p=6459 Summer is already here and for a lot of moms that means less time for running because, well, YOUR KIDS ARE HOME ALL THE TIME! Many mother runners have mastered how to find time to run when their kids are with them 24/7 due to the pandemic while others are starting to panic. But don’t worry. ... Read more

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]]> https://www.themotherrunners.com/5-tips-to-find-time-to-run-this-summer/feed/ 0 An Interview with Pro Runner “Speedy” Beatie Deutsch https://www.themotherrunners.com/an-interview-with-nikes-speedy-beatie-deutsch/?utm_source=rss&utm_medium=rss&utm_campaign=an-interview-with-nikes-speedy-beatie-deutsch https://www.themotherrunners.com/an-interview-with-nikes-speedy-beatie-deutsch/#comments Tue, 15 Sep 2020 09:34:26 +0000 https://www.themotherrunners.com/?p=5220 The story of professional marathoner “Speedy” Beatie Deutsch is nothing short of remarkable. She went from someone who never exercised to an elite marathoner as a mom of FIVE within a handful of years. In 2016, Beatie and her husband had four kids and exercising wasn’t a priority. In fact, she hadn’t exercised in six ... Read more

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