Comments for The Mother Runners https://www.themotherrunners.com/ Watch us fly. Thu, 18 Jul 2024 12:07:30 +0000 hourly 1 Comment on The Role of the Obturator Internus Muscle in Running by Whitney Heins https://www.themotherrunners.com/the-role-of-the-obturator-internus-muscle-in-running/#comment-40408 Thu, 18 Jul 2024 12:07:30 +0000 https://www.themotherrunners.com/?p=10540#comment-40408 In reply to Carie.

I am sorry you are dealing with this, Carrie, but glad it is somewhat helpful to read the article. So I thought it was my high hamstring bothering me but it was my OI. It was a symptom of the overall hip joint being aggravated from my labral tear. Scaling back on running, doing PT, and loading the OI helped it stop being cranky!

]]> Comment on The Role of the Obturator Internus Muscle in Running by Carie https://www.themotherrunners.com/the-role-of-the-obturator-internus-muscle-in-running/#comment-40323 Thu, 18 Jul 2024 02:16:49 +0000 https://www.themotherrunners.com/?p=10540#comment-40323 Just found this article, and it’s great! Not a ton of literature online about OI, except articles about athletes injuring it in kicking sports.
I’m curious, did your actual OI ever hurt, or was it *just* the other issues that it surfaced through? I’m dealing with a very cranky OI;
working with a PF PT and a regular PT. I’ve been off running for a month now, and it hasn’t gotten much better at all. I tried the Lever on my treadmill at home, hoping that might allow me to jog, but I couldn’t even walk. This article helps me know which additional questions to ask.

]]> Comment on Strength Training for Marathon Runners (Expert Tips + Moves) by Whitney Heins https://www.themotherrunners.com/strength-training-for-marathon-runners-expert-tips-moves/#comment-39072 Mon, 08 Jul 2024 11:58:18 +0000 https://www.themotherrunners.com/?p=9132#comment-39072 In reply to Chutiwat.

Thanks for reading! I offer strength training with my coaching:).

]]> Comment on Strength Training for Marathon Runners (Expert Tips + Moves) by Chutiwat https://www.themotherrunners.com/strength-training-for-marathon-runners-expert-tips-moves/#comment-39019 Mon, 08 Jul 2024 05:26:48 +0000 https://www.themotherrunners.com/?p=9132#comment-39019 “I found this essay is quite insightful and thought-provoking. The author did a great job of presenting strength training. However, I wonder if there are strength training routine for 16weeks marathon training that I could apply.

best regard

Chutiwat

]]> Comment on Does Running Cause Imbalanced Hormones? by Whitney Heins https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-34977 Sun, 09 Jun 2024 11:20:07 +0000 https://www.themotherrunners.com/?p=6640#comment-34977 In reply to Dk.

Great question! You can either eat a carb-dominant snack the night before or you can also drink some carbs and calories in a sports drink. Hope that helps!

]]> Comment on Does Running Cause Imbalanced Hormones? by Dk https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-34814 Sat, 08 Jun 2024 12:32:30 +0000 https://www.themotherrunners.com/?p=6640#comment-34814 What about people who don’t like to eat before a 5:30am morning run?

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