Comments on: 36 Running Tips to Try in 2023

By: Whitney

Whitney — Tue, 22 Feb 2022 14:12:24 +0000

In reply to Sarah. Great question! This is so individual but for me it is a MUST. I recommend trying it about an hour or more before a run

By: Sarah

Sarah — Tue, 22 Feb 2022 03:32:44 +0000

In reply to Whitney. Hi Whitney! What are your thoughts on drinking coffee before an early morning run? Personally, Im desperate for a coffee straight away but I assumed it would dehydrate you before a long run? Thank you! Sarah (from Australia, mum of two little boys)

By: Whitney

Whitney — Sat, 08 May 2021 16:56:44 +0000

In reply to Tracey Tripp. Thanks for reading, Tracey! Laying out clothes (& prepping) coffee is a must! For motivation & not waking anyone up!

By: Tracey Tripp

Tracey Tripp — Sat, 08 May 2021 16:06:00 +0000

This is good advice. I make sure the clothes I am going to wear are out also ready for the morning run. I haven’t “drained my legs” so gonna try that tomorrow.

By: Whitney

Whitney — Sun, 14 Mar 2021 01:15:01 +0000

In reply to Sara. I love Vega for my protein! I have found that eating a little before the run & then following the smoothie about 60-90 min later with a full meal helps me not be so hungry. And also partnering the smoothie with some buckwheat waffles like kodiak & nut butter helps too!!

By: Sara

Sara — Sat, 13 Mar 2021 22:44:16 +0000

What are your thoughts on the type of protein to consume after a long run? Do you think that recovery drinks are best, plant based proteins, or meat? All I know is that after a long run, I feel like I could eat EVERYTHING in my pantry! Ha!