Comments on: How Your Period Affects Your Running

By: Whitney

Whitney — Thu, 08 Sep 2022 10:20:01 +0000

In reply to Jessica Payne. Hey Jess! Have you tried the supplements that Sims recommends before? I also have an article on what to eat before and during your article that may be helpful.

By: Jessica Payne

Jessica Payne — Thu, 08 Sep 2022 09:03:18 +0000

I struggle the 7-10 days before my period. No energy!! Flat. Any thoughts on that? I can’t even complete workouts in full during that time. It’s that bad! Ugh! But after my period starts I’m back to normal.

By: Whitney

Whitney — Mon, 04 Jan 2021 12:05:40 +0000

In reply to Chelsea. Yes! I think it can be such an individual thing--although PMS doesn't seem to help anyone;).

By: Chelsea

Chelsea — Sun, 03 Jan 2021 20:01:50 +0000

Such an interesting read! I have had friends who complain about getting their period on race day, but the few times I’ve gotten my period during a race or hard run, it tends to help my performance (though it can certainly be annoying logistically).

By: Whitney

Whitney — Mon, 12 Oct 2020 19:32:14 +0000

In reply to Jen Snyder. Thanks, Jen! I am excited to read Dr. Sims' book. I have heard great things!

By: Jen Snyder

Jen Snyder — Mon, 12 Oct 2020 19:01:54 +0000

In reply to Andi. I love that we are openly discussing this topic. I have started following dr Stacy sims who has done a ton of work not only on how to harness your cycle but about women's physiology in general.