https://www.themotherrunners.com/running-and-depression-can-running-make-you-happy/?utm_source=rss&utm_medium=rss&utm_campaign=running-and-depression-can-running-make-you-happy Watch us fly. Sat, 12 Nov 2022 04:29:54 +0000 hourly 1 https://www.themotherrunners.com/running-and-depression-can-running-make-you-happy/#comment-19553 Sat, 12 Nov 2022 04:29:54 +0000 https://www.themotherrunners.com/?p=8317#comment-19553 I’m 63 yo and I have never run. When I’ve tried my feet cramp on me (and yes I’ve stretched). How do I at this age even begin? I do suffer with depression (I’ve been clinically diagnosed).

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