Comments on: Does Running Cause Imbalanced Hormones? https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/?utm_source=rss&utm_medium=rss&utm_campaign=does-running-cause-imbalanced-hormones Watch us fly. Sun, 09 Jun 2024 11:20:07 +0000 hourly 1 By: Whitney Heins https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-34977 Sun, 09 Jun 2024 11:20:07 +0000 https://www.themotherrunners.com/?p=6640#comment-34977 In reply to Dk.

Great question! You can either eat a carb-dominant snack the night before or you can also drink some carbs and calories in a sports drink. Hope that helps!

]]> By: Dk https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-34814 Sat, 08 Jun 2024 12:32:30 +0000 https://www.themotherrunners.com/?p=6640#comment-34814 What about people who don’t like to eat before a 5:30am morning run?

]]> By: Whitney https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-9880 Tue, 05 Apr 2022 11:04:36 +0000 https://www.themotherrunners.com/?p=6640#comment-9880 In reply to Michelle.

I am so glad you are getting check out! Get those hormone levels checked out!! I haven’t had that symptom—mostly lethargy and tiredness. Good luck with your training. Sounds like you are being smart❤️

]]> By: Michelle https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-9873 Tue, 05 Apr 2022 01:14:16 +0000 https://www.themotherrunners.com/?p=6640#comment-9873 Thank you for sharing this. I’m training for a marathon and putting in some serious mileage. I’ve experienced quite a bit of hair shedding (more than “normal” I would say). And to be totally honest, I went into this not prioritizing nutrition— big mistake on my end. Have you experienced this side effect of running? I made an appt at my OB this week and will request to have my hormones tested. Thank you again for this information!

]]> By: Whitney https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-4566 Sat, 17 Jul 2021 13:59:46 +0000 https://www.themotherrunners.com/?p=6640#comment-4566 In reply to Megan.

I’m so sorry, Meg! I use I-3-C ultra by Douglas labs. But my HCP told me how much to take based on my levels

]]> By: Megan https://www.themotherrunners.com/does-running-cause-imbalanced-hormones/#comment-4555 Sat, 17 Jul 2021 03:51:09 +0000 https://www.themotherrunners.com/?p=6640#comment-4555 I also experience high estrogen/low progesterone. What supplements do you take?

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