Comments on: Train Your Gut to Stop Runner’s Trots & Cramps

By: Erin

Erin — Sun, 18 Dec 2022 22:42:48 +0000

In reply to kathleen.

Capital T means tablespoon
Lowercase t means teaspoon

Hope you feel better Kathleen. I struggle with this also and the article was super helpful to me too!

By: Whitney

Whitney — Thu, 07 Jul 2022 10:20:12 +0000

In reply to kathleen. I hope it helps Kathleen! It may be helpful to keep track of when it acts up. If it is outside running, doing a GI map may be helpful as it could be a symptom of a gut imbalance...

By: kathleen

kathleen — Thu, 07 Jul 2022 02:41:31 +0000

I’m glad I found this article. I’d hardly describe myself as an endurance athlete but this has been plaguing me since last year. Seemingly out of nowhere I have developed a serious problem. Once incident – after only 8km cross country – led to a week in hospital. There are no culprits according to all of the testing: no infection; excellent cardiac results; colonoscopy all clear; no IBD or Crohn’s; no allergies or intolerances; etc, etc. Incredibly frustrating. Currently training for a 20k trail run and its happening again after 5k. Will be giving this a try! PS does T=teaspoon? 🙂

By: Whitney

Whitney — Thu, 04 Mar 2021 11:06:55 +0000

In reply to Kim. Thank, Kim! Thanks for reading!

By: Kim

Kim — Thu, 04 Mar 2021 03:27:27 +0000

Love your article and appreciate the knowledge gained!