Thank you for this pro tip!

I’ve enjoyed your article with tips on how to avoid “runner’s face.”

Growing up in Florida and being an active runner most of my life, I’ve had my share of sun exposure.

Another great tip is including salmon or other oily fish in the diet, such as sardines, tuna & mackerel. These are especially effective in providing calcium for good bone health, beneficial omega 3 fats for both skin and heart health, while at the same time, adding a prolonged,
non-injectable form of wrinkle reducing protein. This protein not only helps in the reduction and appearance of wrinkles in facial skin, by adding face firming collagen for firmer, younger looking skin, but it also aids in adding protein to assist in a runner’s overall muscle recovery, with added joint protection as well.

Salmon is often cited by leading dermatologists as one of the best sources of fish to consume, particularly when it comes to skin health and the multiple health benefits it provides.

Salmon is one of the best foods that a runner can include in the diet. Beans and nuts (legumes) are another, but that’s another conversation entirely.