Comments on: Pelvic Floor Exercises: How the Pros Return to Running Postpartum https://www.themotherrunners.com/interview-with-recore-founder-celeste-goodson/?utm_source=rss&utm_medium=rss&utm_campaign=interview-with-recore-founder-celeste-goodson Watch us fly. Sun, 21 Jan 2024 23:32:44 +0000 hourly 1 By: Tessa https://www.themotherrunners.com/interview-with-recore-founder-celeste-goodson/#comment-15791 Sat, 20 Aug 2022 19:36:18 +0000 https://www.themotherrunners.com/?p=4374#comment-15791 In reply to Whitney.

Ok thanks so much!

]]> By: Whitney https://www.themotherrunners.com/interview-with-recore-founder-celeste-goodson/#comment-15789 Sat, 20 Aug 2022 19:28:15 +0000 https://www.themotherrunners.com/?p=4374#comment-15789 In reply to Tessa.

Hey Tessa! Just focus on standing tall & your body will do the rest!!

]]> By: Tessa https://www.themotherrunners.com/interview-with-recore-founder-celeste-goodson/#comment-15787 Sat, 20 Aug 2022 19:20:29 +0000 https://www.themotherrunners.com/?p=4374#comment-15787 Hi!

I’m wondering what to do with my core while running? I’ve seen a pelvic floor PT and learned how to utilize proper breathing while strength training but it feels awkward to engage my core during each exhale while running. Do I just slightly engage the entire time or just let my body do it’s thing?

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