Pregnant Running Archives - The Mother Runners

Is Running Good for PCOS?

Whitney Heins — Sun, 14 Jul 2024 08:10:32 +0000

Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case. Read on to learn more about the potential benefits of ... Read more

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Hot Weather & Pregnancy: How to Safely Run in the Heat

Whitney Heins — Wed, 10 Jul 2024 07:11:47 +0000

There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are ... Read more

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The 5 Best Maternity Sports Bras

Whitney Heins — Tue, 11 Jun 2024 07:14:28 +0000

One of the changes your body undergoes when you’re expecting is growing breasts. Your chest size gets larger thanks to hormonal fluctuations—even before your milk comes in! Finding a supportive maternity sports bra is key to staying comfortable when running while pregnant. I am rounding up the best maternity sports bras for mother runners: The ... Read more

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Does Running While Pregnant Shake the Baby? Uncovering the Truth

Whitney Heins — Wed, 22 May 2024 07:15:48 +0000

Does running while pregnant shake the baby? Let’s put this question to bed. No, running while pregnant does not shake the baby in the way that leads to shaken baby syndrome in the womb. This is because the fetus is protected by the amniotic sac filled with fluid. This is a widespread misconception that running ... Read more

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Hormone Relaxin and Running: What Every Mama Needs to Know

Whitney Heins — Sat, 04 May 2024 08:57:43 +0000

The hormone relaxin and running seem to be at odds but they don’t have to be. Relaxin makes women’s joints and muscles lax and unstable during pregnancy and postpartum (including for the duration of breastfeeding). But proper precautions such as core strength and running on smooth surfaces can minimize risk of injury. Read on to ... Read more

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Can Exercise Help Morning Sickness?

Whitney Heins — Sun, 14 Apr 2024 23:22:23 +0000

Morning sickness is a common symptom of being pregnant. This nauseous feeling can make doing anything feel miserable. But can exercise help morning sickness? Studies show that even though working out with morning sickness is the last thing you want to do, it may actually ease your nausea. I spoke with fellow mother runners, experts, ... Read more

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