Postpartum Running Archives - The Mother Runners

Is Running Good for PCOS?

Whitney Heins — Sun, 14 Jul 2024 08:10:32 +0000

Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case. Read on to learn more about the potential benefits of ... Read more

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I Feel Pain in My Lower Abdomen When Running as a Female

Whitney Heins — Sun, 07 Jul 2024 08:01:04 +0000

Lower abdomen pain when running as a female can be caused by pelvic floor dysfunction or a muscular strain, among other causes. In most cases, it’s best to see a healthcare professional about your stomach or pelvic pain–especially if it lasts longer than 24 hours. Feeling pain in the lower abdomen when running as a ... Read more

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When Can I Take a Bath After Giving Birth?

Whitney Heins — Fri, 28 Jun 2024 07:17:52 +0000

Baths are a wonderful form a self-care for new moms. But you may be wondering, when can I take a bath after giving birth? For most women, you will have to wait 4-6 weeks to take a bath safely. Read on to learn what variables impact when you can take your first post birth bath. ... Read more

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Swimming Postpartum: When Can You Swim After Giving Birth?

Whitney Heins — Fri, 21 Jun 2024 08:21:38 +0000

Swimming is a great low-impact exercise that can ready the body for running. But most postpartum women must wait about 6 weeks to start swimming after giving birth due to a risk for infection. Read on to learn about how long to wait to swim given your birth experience. Giving birth has many surprises. One ... Read more

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When to Start Pelvic Floor Therapy After Birth

Whitney Heins — Sat, 01 Jun 2024 07:04:34 +0000

Every woman should see a pelvic floor physical therapist after birth. When to start pelvic floor physical therapy after birth? You can start 3-4 weeks after having a baby. Read on to learn why you do pelvic floor physical therapy postpartum and what to expect. Seeing a pelvic floor physical therapist is one of the ... Read more

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Can You Take Pre-Workout While Breastfeeding?

Whitney Heins — Mon, 20 May 2024 07:29:50 +0000

Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A ... Read more

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