One of the changes your body undergoes when you’re expecting is growing breasts. Your chest size gets larger thanks to hormonal fluctuations—even before your milk comes in! Finding a supportive maternity sports bra is key to staying comfortable when running while pregnant. I am rounding up the best maternity sports bras for mother runners: The … Read more
Running in hot weather is a challenge most of us have to face at this time of year. But, the challenge is worth it. Why? Is running in the heat good for you? I would argue, yes, as running in hot weather can make your body more efficient at processing oxygen. Therefore, it can make … Read more
A running hat is a necessity for running in hot weather. A running hat will help keep you cool, increase visibility, and reduce sun exposure. However, finding the right running hat for you can be tricky. I round-up the best women’s running hats that fit right, look good, and function as they should. My personal favorites … Read more
Finding the right sports bra with individual cups and a hook enclosure PLUS running tall with proper form can help you stay comfortable if running with big boobs. Read on for more tips! Running with big boobs can make running really uncomfortable. Like really uncomfortable. I’ve experienced this when I was nursing and my boobs … Read more
Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A … Read more
Part of what I love about running is listening to music. My happy place is running to a great pump-up song. And no one wants to mess around with earbuds that fall out, malfunction, or have poor sound quality. Enter my list of the 15 best earbuds for running including the best earbuds for running … Read more
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