We’ve all been there. You go for a run, everything feels fine—and then you wake up with a weird ache somewhere in your body. It may be under your knee cap or in your hamstring or in the arch of your foot. And, if you’re like me, you start the panic. Crap. Is this going … Read more
Neely Gracey is a pro marathon runner for Adidas and a mother runner (mom to 18-month-old Athens). And, she and I have one big thing in common. After having our sons, we both struggled to get back to running. After one terrible run in particular, we both knew something was wrong. Bloodwork revealed whacked-out hormones … Read more
This guest post is brought to you by strength and running coach, Caroline Geoghegan of runwithcaroline.com. Like many of us, Caroline’s love affair with running started with a wake-up call that her choices were leading to poor health. Now she helps others achieve their running and health goals.
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].