If you have less than an hour to run, you can still get a quality running workout by doing workouts at VO2 max or Critical Velocity speeds, or running hills. I share 9 quick running workouts that make you fitter in 45 minutes or less. Short on time? Don’t worry! You can still get quality … Read more
Comparing yourself to other runners is human nature. If you can compare yourself to your competition in a way that motivates you, keep doing it. If you compare yourself in a way that is negative and fuels you with doubt and jealousy, reframe your thoughts. Sports psychologist Dr. Haley Perlus and mental performance coach Carrie … Read more
Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more
An easy running pace is a pace in which you feel in control, comfortable, and can hold a conversation. For most trained recreational runners, about 80 percent of your weekly training volume should be at an easy effort. This allows you to build your training volume, execute hard workouts, spur physiological adaptations that boost running … Read more
You can find your marathon pace by looking at your training. If you are a new marathoner or average 9:45 minute per mile pace, then your long run pace is likely your marathon pace. If you are a more experienced or faster runner, past race performances, time trials, and training runs can give you an … Read more
A running foot pod can supply runners with near 100 percent accurate running data for tracking metrics related to their stride, cadence, distance, speed, and more. Running foot pods can give runners accurate data on a treadmill and a complete picture of their training. I review the ten best running foot pods at a variety … Read more
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