Rome wasn’t built or lost in a day. And either is your running fitness. Just as it takes time to build your running fitness, it takes time to lose your running fitness. Even taking two weeks off from running, will barely make a difference (2.7%) in running shape. Plus, what you do lose, comes back … Read more
The best way to get used to running in the heat is to not avoid it. The more you run in hot weather, the more physiological changes your body will undergo to adapt. These changes will make you a faster running in cool weather, so it is worth the discomfort. Learn more on how to … Read more
“Kettlebells are proven to be a jack of all trades strength increasing oxygen uptake, explosive power, and working the entire body all in one,” explains Kaila Morgante, a movement specialist and certified running coach. Simple one kettlebell can open up a whole world of strength and opportunity for runners. This kettlebell leg workout for runners … Read more
One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
How many miles you run a day is dependent upon factors such as your running experience and running background. Runners will want to gradually increase mileage by about 10 percent week to week, with a slight reduction in volume every forth week. Most runs should be between 30 to 90 minutes with the exception of … Read more
Ahh, tempo runs. They are a magical run that benefits runners by allowing them to run faster and farther by spurring key physiological adaptations. But what is a tempo run? In basic terms, a tempo run is a sustained effort run that teaches your body to run faster for longer. I must be honest here. I … Read more
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