These running training tips will help you get faster, stay healthy, and stay motivated. Learn everything from how much to sleep to how much to run.
There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing something wrong; that you aren’t being the best mom you can for your kid(s); that you are doing something that could “mess them up.” My mom guilt happened immediately. I … Read more
(Updated March 18, 2022) – Every runner should be doing long runs. Even if you’re just training for a 5k, you still need to do a weekly long run. If you download any of my free training plans, ranging from a 5k to a marathon, you will notice a weekly long run. That’s because long runs help … Read more
Running drills increase neuromuscular fitness to help you run faster using less energy. Do these 8 running drills before a run a couple of times a week. We all want to run faster. But SHOCKER!, to get faster doesn’t always require running fast or running more. Running drills are an effective way to run faster … Read more
Your breath is a powerful thing. It has the power to calm the mind and boost energy. Not surprisingly, how you breathe when you run can have a huge impact on your running performance. Take too many or too few breaths and you feel breathless and short your body of the fuel it needs. However, … Read more
Hormone levels affect almost all we do: how we sleep, eat, drink, feel, and run. Yet, little is really known about how your period affects your running. The truth is: it can affect it, a lot. I remember leading up to my fall 2019 marathon and Olympic Trials Qualifying attempt in Indianapolis and stressing that … Read more
I’m ecstatic to announce that The Mother Runners is joining forces with Laura Norris Running to provide individualized coaching services specifically designed for mother runner athletes of all levels. The Mother Runners Coaching Services Announced As mother runners ourselves, Laura and I both personally understand (and have lived) the benefits and challenges unique to motherhood. … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].