Mother runners deal with mom guilt

How to Get Rid of Mom Guilt

There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing something wrong; that you aren’t being the best mom you can for your kid(s); that you are doing something that could “mess them up.” My mom guilt happened immediately. I … Read more

women doing running drills in a field

8 Running Drills to Run Faster & Improve Running Form

Running drills increase neuromuscular fitness to help you run faster using less energy. Do these 8 running drills before a run a couple of times a week. We all want to run faster. But SHOCKER!, to get faster doesn’t always require running fast or running more. Running drills are an effective way to run faster … Read more

breathing tips for runners

How to Breathe When You Run

Your breath is a powerful thing. It has the power to calm the mind and boost energy. Not surprisingly, how you breathe when you run can have a huge impact on your running performance. Take too many or too few breaths and you feel breathless and short your body of the fuel it needs. However, … Read more

The Mother Runners Coaching

The Mother Runners Coaching Now Available!

I’m ecstatic to announce that The Mother Runners is joining forces with Laura Norris Running to provide individualized coaching services specifically designed for mother runner athletes of all levels. The Mother Runners Coaching Services Announced As mother runners ourselves, Laura and I both personally understand (and have lived) the benefits and challenges unique to motherhood. … Read more

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