I’ve written a lot about how to run with a stroller but what about when your kids get older? Then it’s time to talk about how to teach your kid to run a bike while you run. Having your child ride a bike next to you on your runs is a wonderful bonding activity and … Read more
One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more
One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
COVID-19 is on the rise, again, with the surge of the omicron variant. And, unfortunately, many of my fellow runners and athletes are contracting the virus and asking me the question, when can I start running after Covid? To be honest, I’ve vacillated on whether I should write this article since how to return to … Read more
Ahh, winter. As if stroller running wasn’t challenging enough—you throw frigid temps and slippery terrain in our paths to getting fit. But what is too cold for a stroller run? My stroller running days are behind me, but I remember this question worrying me when I had no other option but to run with the … Read more
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