Pregnancy can be uncomfortable enough. Too tight waistbands and saggy pants can make it worse. These six maternity running tights are comfortable for pregnant runners. My favorite is the Beyond Yoga maternity leggings which have a built in belly band for added support. Few things are more annoying than having to pull up your pants … Read more
Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running … Read more
These great gifts for running moms are items that have made my life easier or better as a runner and as a mother. They aren’t all specific to running. These are items that make you feel better and recover stronger so you can be your best on and off the roads. Oh, and they may … Read more
Setting goals for the new year is exciting for runners but runners should set goals that are important to THEM and doable. These goals should be rooted in health and in something that makes them happy, regardless of what others think. Below are New Year’s Resolutions runners should NOT have, including signing up for a … Read more
Drinking alcohol can negatively impact your recovery which can negatively impact your training and running performance. Studies, like one performed in 2020 by fitness band WHOOP, revealed alcohol hurts recovery on average by 8 percent. Thankfully, there are alcohol alternatives that can help you drink less and even have health benefits through the power of … Read more
Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more
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