I must admit something. I am terrible at being an intuitive runner. You know, someone who connects with nature and their body, and finds inner peace while running. Someone who uses their run time to slow down instead of speed up when life already moves too fast. No, what I do is kind of the … Read more
Not all dogs are good for running. Andrew Garf, editor and chief of Train Your GSD, says there are three main characteristics that don’t make a dog breed a good runner: if their legs are shorter than their height, they have smooshed faces, and are heavily muscled. Read on to learn about the 10 best running … Read more
Running insoles can help you run longer and prevent injury. When looking for running insoles, you want ones that are comfortable and address whatever issue you are having. It is best to look at the wear on your shoes for clues on what sort of support you need. I review the 7 best running insoles … Read more
Returning to running requires a lot of patience and trust. I have had to do it several times in the past few years due to running injuries. The key to returning without injury is taking it slow, adding one variable at a time, and slowly increasing volume. I detail how to return to running below. … Read more
I have a close running friend who is a running shoe expert. I sent her a photo of the soles of my racing shoes to see if she thought I had any miles left in them. She can tell this from the running shoe wear pattern on the soles of my shoes. Instead of answering … Read more
Stroller running could be an olympic sport. It requires a lot of mental and physical strength. The secret to stroller run success involves packing special snacks and toys, timing it right with nap time, running by time and heart, and having a lot of patience. Read on to learn how to successfully run with a … Read more
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