Last December, I ran the California International Marathon. It was my first marathon in 3 years after a 2.5 year break from running due to injuries. I was fit and ready. But my legs weren’t. They quit at mile 16. The reason was initially unclear—but I soon realized it was because I lacked fatigue resistance … Read more
Running blisters can really hurt and put a damper on your running. Anti-blister socks can prevent blisters from happening when you are running. I am rounding up the six best running socks that prevent blisters that I have tried. My absolute favorite are the Balega Blister Resist socks because they regulate temperature, prevent blisters, and … Read more
Running with a phone is not only important for convenience but also runner safety. I have tried dozens of pocket bras for runners and round up my favorite eight. My all-time favorite is the Relay Active pocket bra, Fittsafe pocket bra, and Tracksmith Allston bra. All three have pockets in difference places. Read on to … Read more
Pilates seems to be having a moment. A lot of pro runners like Keira D’Amato and elite runners like Andrea Pomaranski swear by it for improving strength, performance, and injury prevention. But should runners do Pilates really? After all, we also hear how if you want to get stronger and feel the benefits as a … Read more
Hoka running shoes are very popular among long distance runners because they offer supreme support, a meta rocker to propel you forward, and are lightweight. I am round up the 7 best Hoka running shoes for long distance. The most cushioned Hoka running shoe is the Bondi. The best Hoka running shoe for speed is … Read more
UPDATED July 23, 2023: I credit taking supplements for staying healthy during the last year or so of my running. Running can be hard on the body and it can cause imbalances and deficits that impact your overall performance and health. Along with a healthy diet and good sleep, supplements can help you maintain a balance … Read more
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