I have re-discovered an incredible recovery tool for runners—massage. With all the high-tech physical therapy techniques out there from STEM to needling to ultrasound to injections, we often forget about the big-time benefits of massage for runners. And I am talking about real massage with real hands, not massage guns (though there are benefits of … Read more
For most of my life, I’ve been drawn to running. It is a compulsion I cannot quite explain. But after not being able to run for close to two years recently (due to running injuries), there is one thing for sure: running makes me happy. Turns out, there are a ton of research studies on … Read more
Guys, I haven’t run a race in three years. THREE YEARS! This hasn’t been by choice. I haven’t run a race in many years thanks to running injuries and COVID-related issues. But I am set to run my first race this weekend—a half marathon to BUST SOME RUST ahead of my goal marathon. To do … Read more
Ahh, fall running is finally here. I love running in the fall season more than most anything. I put it up there with chocolate, naps, puppies, kid snuggles… My perfect day consists of running in the fall crisp air surrounded by colorful falling leaves, returning home to a pumpkin spice latte and pumpkin bread, a … Read more
With the pandemic work-from-home lifestyle came a burgeoning love for athleisure—especially Vuori clothing. I remember my sister lamenting that the return to the office came the bidding farewell to her Vuori life. Indeed, I became very accustomed to living in my Vuori shorts and Vuori joggers. The Vuori joggers were my gateway into Vuori. On … Read more
Research indicates that runners start to get slower around age 40 due to changes such as loss in muscle mass and mobility. But training smarter by including strength training with heavy weights and plyometrics, altering our diets, and focusing on recovering can help master’s runners get faster or keep going as they age. Read more … Read more
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