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9 Game-Changing Benefits of the Sauna After a Workout
The benefits of sauna after a workout are plenty and include faster recovery time, improved cardiovascular health, a stronger immune system, improved mood, and even a longer life. As long as you don’t have any contraindications (pregnancy, heart conditions), enjoying the sauna after your workout can even enhance the effects of your workout. I have…
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What You Need to Know About Master Runners
Masters running is a race category for runners over the age of 40. Master runners are in a different category as research shows that we tend to get slower past the 40-year mark. But it doesn’t have to be that way. Training smarter not harder can help us get faster as aging runners. Indeed, I…
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Is Running Good for PCOS?
Polycystic ovarian syndrome or PCOS is a hormone imbalance that impacts up to 10 percent of females with ovaries. Is running good for PCOS? Studies show that aerobic exercise like running can improve the quality of life for women with PCOS—but not in every case. Read on to learn more about the potential benefits of…
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The Pros and Cons of Disney Races
Running Disney races is a magical experience filled with fun and friendships. But the experience comes at a cost and a very early wake-up call. Learn all the pros and cons of runDisney races. Runners have this uncanny ability to romanticize anything with a run. The beach? Let’s make it better with a run! The…
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Hot Weather & Pregnancy: How to Safely Run in the Heat
There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are…
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I Feel Pain in My Lower Abdomen When Running as a Female
Lower abdomen pain when running as a female can be caused by pelvic floor dysfunction or a muscular strain, among other causes. In most cases, it’s best to see a healthcare professional about your stomach or pelvic pain–especially if it lasts longer than 24 hours. Feeling pain in the lower abdomen when running as a…
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July Q & A: Run with Whitney
Welcome to the second installment of my new series, Run with Whitney! It’s been so fun getting questions from fellow mother runners. This month, there was a theme: MOTIVATION. Let’s get to it! What do you do on the days you don’t want to run but need to for a training protocol or race? First,…
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Run With a Water Bottle: How to Carry Water While Running
Hydration is key for runners—for our health and our performance. This is why running with a bottle of water is a smart choice. But running with a water bottle can be a nuisance. I explore how to carry a water bottle while running (without it slowing you down)—and why you should. When we run, and…
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9 Best Running Fanny Packs
Keeping track of your personal items like your keys and cell phone can be a challenge when you are running and that’s where the running fanny pack can come in handy. I review the best 9 running fanny packs that keep your essentials handy and comfortably on your body as you run. It’s another 80s…
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When Can I Take a Bath After Giving Birth?
Baths are a wonderful form a self-care for new moms. But you may be wondering, when can I take a bath after giving birth? For most women, you will have to wait 4-6 weeks to take a bath safely. Read on to learn what variables impact when you can take your first post birth bath.…
