The treadmill is an excellent tool for runners to stay fit no matter their weather or schedule. These 6 treadmill workouts incorporate speed and hills to make you fitter in the comfort of your own home in less than an hour! Read on for the workouts and treadmill training tips. Oh, the treadmill. Runners have … Read more
“Kettlebells are proven to be a jack of all trades strength increasing oxygen uptake, explosive power, and working the entire body all in one,” explains Kaila Morgante, a movement specialist and certified running coach. Simple one kettlebell can open up a whole world of strength and opportunity for runners. This kettlebell leg workout for runners … Read more
I struggled with a hamstring tear and high hamstring tendinopathy for years. These 7 hamstring exercises for runners strengthened my hamstring muscle and tissue and allowed me to run pain-free, faster than ever. If you know me, you know that I battled a hamstring injury for more than a year. It was so long and … Read more
Ahh, tempo runs. They are a magical run that benefits runners by allowing them to run faster and farther by spurring key physiological adaptations. But what is a tempo run? In basic terms, a tempo run is a sustained effort run that teaches your body to run faster for longer. I must be honest here. I … Read more
Most runners want to run faster but by running alone, you cannot optimally achieve this. You need to train your muscles to work faster with more power. Plyometrics workouts do this. This plyometric workout for runners will teach your entire body to run with more power using less energy. The explosive exercises I include below … Read more
Don’t call it a dreadmill! Treadmills are TOOLS to keep you running consistently no matter the obstacle. Indeed as running outside gained popularity in 2020, so did treadmill running. Many people discovered what moms of young children already knew—treadmill running is a saving grace when you can’t leave your house. Running on a treadmill comes … Read more
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