The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
It’s that time of year where runners find themselves logging miles in the darkness as the daylight hours dwindle. And many runners, especially female runners, are worried about their safety. I want to help empower my fellow women runners by sharing the best running safety gear to keep you safe on the run. I recently … Read more
Running watches, especially GPS running watches, are no small investment. I found 8 budget running watches that include lots of great features without breaking the bank. My favorite is the Forerunner 55 because it has almost all the capabilities of a more expensive watch at a fraction of the cost–it has GPS tracking, bluetooth connectivity, … Read more
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
I had a labral tear in 2023. Labral tears in the hip often don’t heal on their own, they require surgery. I opted to avoid labral surgery for regenerative medicine (stem cell and PRP injections). They worked! I share my experience below. This article is in keeping with a tradition I have started of recounting … Read more
UPDATED September 6, 2023: Almost as certain as death and taxes are running-related injuries for runners. Soon after starting this site, I suffered from three major running injuries in as many years that has taken me away from the sport for a duration of that time. I’m not alone. Nearly 80 percent of runners suffer … Read more
Last week I learned something I already knew: I have a labral tear in my hip and will need to take an extended break from running to heal it. But this isn’t my first rodeo with serious injury, and I’ve learned each time how to deal with a running injury and cope with injury depression. … Read more
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