One of the changes your body undergoes when you’re expecting is growing breasts. Your chest size gets larger thanks to hormonal fluctuations—even before your milk comes in! Finding a supportive maternity sports bra is key to staying comfortable when running while pregnant. I am rounding up the best maternity sports bras for mother runners: The … Read more
Returning to running requires a lot of patience and trust. I have had to do it several times in the past few years due to running injuries. The key to returning without injury is taking it slow, adding one variable at a time, and slowly increasing volume. I detail how to return to running below. … Read more
One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
Every time I have a running injury, I go through the same crisis: how on Earth should I eat when I’m not running? Should I eat less? More? Can eating help heal injuries? Admittedly, I’ve gone into panic mode—watching what I eat and worrying about weight gain due to time off. But cutting calories is … Read more
Here are two common scenarios for runners: you run a race and YOU DO AWESOME! You’re hungry to get another personal best! OR, you run a race and YOU DO AWFUL. It’s time for retribution! Either scenario does not include a planned break from running. The runners go right back into training. But that is … Read more
While 2020 has been a doozy of a year, there have been many bright spots. And a lot of those bright spots are the amazing people who (and experiences that) have taught me something about running, and well, life. So, in David Letterman-style (remember him?), I’m sharing with you my Mother Runner Top Ten Posts for … Read more
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