You have to run slow to run fast. Seems counterintuitive but your body’s cardiovascular system develops faster than your musculoskeletal system. So even though you CAN run faster, doing so before bones and tissues are ready to or recovered from your last run can set you up for a running injury. Below are details on … Read more
Recently I interviewed mother runner, Alyssa Bloomquist, about how she qualified for the Olympic Trials in the marathon doing track workouts running with a stroller. How in the world? All of us know that running with a stroller is really difficult and trying to hold a fast pace is nearly impossible. The trick was paying attention to … Read more
Running with a stroller is difficult to say the least. Often when I’m pushing the double BOB stroller up a hill, I hear my daughter taunt “Mom, are you even running right now?” Yes, yes I am, sweetheart. But the workout is no joke. In fact, studies show that running with a stroller doesn’t just … Read more
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