I am writing this article in hopes of trying to help runners like some of my athletes, and my husband, who are running with asthma. After getting mono in 2020 right at the start of the pandemic (so maybe COVID, too), my husband began suffering from exercise-induced asthma. Unfortunately, the rescue inhaler he uses to … Read more
It’s finally that time of year most runners yearn for—spring running! The temps warm. The flowers blossom. The trees bud. Birds chirp. It’s hard to go for a sunny spring run and not come back in a good mood. (And let’s not forget that optimal running performance temps happen in the springtime!). But not all … Read more
The best running rain jackets keep moisture out and prevent you from overheating. I review the best running rain jackets. My absolute favorite is the Janji Rainrunner Pack Jacket because it is completely waterproof jacket made of nylon and has a durable water repellancy (DWR) coating for extra protection. It is also an attractive fit. … Read more
Adding variety, the right clothes, and having a goal can help you stay motivated to run in the winter. Read on for more tips. I have always loved running no matter the odds–however, my motivation to get out the door to run wanes in the winter. This is because, I don’t like the winter! It … Read more
Running in cold temperatures can lead to improved performance because your body is having to work less to keep you cool. But to reap the benefits of cold weather running, you need proper gear. The best cold weather running gear is made of moisture-wicking fabrics like wool and feature reflective details. Below is the best … Read more
You can go running with a cold if you feel up to running and your symptoms are above the neck. However, if you have a hacking cough, headache, fever, or sore throat, it is best to rest. Otherwise, you risk prolonging your illness. Read more about when it is okay to run while sick. Cold … Read more
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