A lot has been learned in just the past few years about what exercise is safe for pregnant women—and how much. For the longest time, it was believed that running while pregnant could hurt the baby or even cause a miscarriage. And just thinking about if you can run a marathon while pregnant was out … Read more
Preparation for a marathon is crucial for race day success. The key is sticking to foods you trained with, packing ahead of time for everything on race day, studying race day logistics, and preparing for the weather. Get a complete marathon checklist below! You spend months training for a marathon and now it’s the final … Read more
Hitting the wall happens in a marathon is when your body has burned through all its glycogen stores (energy stores) in the liver and muscles which are the quickest and easiest fuel for your body to use to run. Proper training and proper nutrition can help runners avoid hitting the wall in the marathon. Read … Read more
The half marathon is a great distance as it is both challenging but doable. The marathon is much more challenging and time-intensive, but doable with the right training. I am rounding up the best half marathons and marathons to run in the spring. These races are flat, fast, and well-organized. I created this list thanks … Read more
It’s not something lots of people like to talk about, but it is a valid and common worry for runners: how do I make sure I poop before a race? Man, my kids would love that I’m writing about potty talk, but this is important. Because being constipated while running can be miserable: it can … Read more
Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more
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