How to start running after having a baby

Postpartum Running Guide

Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By:  Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor  This post was originally written on … Read more

marathon-training-tips

26 Pro Marathon Training Tips for Race Day Success

It is marathon season! The Chicago Marathon is this weekend. The New York City Marathon and Marine Corps Marathon are just around the bend. The Boston Marathon entries were just accepted.  I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another … Read more

whitney heins drinking coffee

Should I Drink Coffee Before Running?

One scroll through Instagram and you’ll likely be barraged by coffee alternatives to replace caffeine. If you’re caffeine sensitive, sure, these are good options. But if not, grab your cup of joe and start reading. Because guess what? Drinking coffee, especially coffee before running, is almost always a good idea. Study after study after study … Read more

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