Strength training for runners can help improve performance and reduce injury risk. Studies show that strength training for runners enhances running form, VO2 max, and running economy. Specifically, runners may use 2-8 percent less energy and oxygen to run, improving time trial performance by 2 to 5 percent. It doesn’t take long to get benefits from strength … Read more
I struggled with a hamstring tear and high hamstring tendinopathy for years. These 7 hamstring exercises for runners strengthened my hamstring muscle and tissue and allowed me to run pain-free, faster than ever. If you know me, you know that I battled a hamstring injury for more than a year. It was so long and … Read more
Mother runners don’t have a lot of time to waste. But many of us have been wasting our time on popular running tips that we think are helping us but are doing nothing—or worse, hurting us. The truth is, the sport of running has been around for a long time which means common running tips … Read more
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