Whitney Heins lifting weight

Your Strength Training For Runners Guide

Strength training for runners can help improve performance and reduce injury risk. Studies show that strength training for runners enhances running form, VO2 max, and running economy. Specifically, runners may use 2-8 percent less energy and oxygen to run, improving time trial performance by 2 to 5 percent. It doesn’t take long to get benefits from strength … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

You have Successfully Subscribed!