Whitney Heins doing kettle bell swing

Kettlebell Leg Workout for Runners

“Kettlebells are proven to be a jack of all trades strength increasing oxygen uptake, explosive power, and working the entire body all in one,” explains Kaila Morgante, a movement specialist and certified running coach. Simple one kettlebell can open up a whole world of strength and opportunity for runners. This kettlebell leg workout for runners … Read more

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