mobility-routine-for-runners

5 Minute Mobility Routine for Runners

Mobility exercises in which runners move through a full range of motion for their joints can prevent injury and enhance performance, says exercise physiologist and 2:25 marathoner Todd Buckingham. The below 5-minute mobility routine for runners I crafted with Buckingham readies all major joints for running. Do runners want to be flexible or mobile? They … Read more

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