When I tore my hamstring in 2019 while training for a marathon, it didn’t occur to me until much later that sleep deprivation may have led to my running injury. Now research is supporting that sleep for athletes is crucial for injury prevention. In the summer of 2019, my mileage doubled from about 50 miles … Read more
UPDATED August 16, 2023: I wrote this article during the pandemic because nothing can torch your running motivation quite like a pandemic. But these tips still ring true for anyone that is struggling with maintaining their running habit, whether you are a new runner or seasoned runner. During the pandemic, many people lost their motivation … Read more
We’ve all been there. You go for a run, everything feels fine—and then you wake up with a weird ache somewhere in your body. It may be under your knee cap or in your hamstring or in the arch of your foot. And, if you’re like me, you start the panic. Crap. Is this going … Read more
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